If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

Boxing for kids and punching bags for kids can help them vent their emotions, develop sporting interests and build a strong physique. Enhanced and thickened PP cotton-filling boxing equipment ...

If you’re looking to practice boxing or martial arts at ... for as well to reduce any slippage. Many punching bag stands offer additional rigs for training exercises with different style bags.

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In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

It includes a full-size boxing ring, a wide range of fitness classes, a full suite of treadmills, weights, punching bags and other ... included a stint as a training partner to world champion ...