A study shows twins consuming more fruits and vegetables report fewer depression symptoms, highlighting dietary impact on mental health.

Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet ...

The cumulative effects of eating fruits and vegetables regularly provide the strongest protection against disease. Understanding these benefits helps maintain motivation for healthy eating.

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could ... that high-fiber foods such as fruits and vegetables promote healthy gut ...