Whole Wheat Bread vs. Chapati: Which is healthier?
Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, ...
Meet woman who lost 28 kg in 1.5 years, with 5-meal diet, 2-hour daily workout, know her story
Her daily workout routine included 2 hours of weight training and cardio. She transformed her body from having excess fat to gaining muscle, surprising even her relatives.