High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

This banana date smoothie makes for a sweet start to the day and is ready in just 5 minutes. Treat yourself, and your body, ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Mornings feel better when breakfast is both nourishing and beautiful, and that’s exactly what a smoothie bowl offers. Thick, ...