Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Improves Sleep Quality: Winter can sometimes disrupt sleep patterns, but winter breathing techniques can help. Soothing ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

You can read an edited extract focused on dopamine and serotonin here.

I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...

What are the benefits of breathing exercises? What are the benefits of breathing exercises? 1. Lay the foundations: breath awareness and functional breathing 2. Find calm in the chaos: extended ...