If that's what your friend advises after you panic-share a massively anxiety ... anxiety disorder,” she says. Below are a few of our experts’ picks for the best breathing techniques if you ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Anxiety disorder is an umbrella term for a group ... breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests that ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique ... mental health issues like anxiety, depression and mood swings ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.