Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system ... This is great for slowing down the mind and quieting racing thoughts ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Here’s how I got on. David describes the 4-7-8 breathing technique as a practice that works by shifting the body from 'fight or flight' mode into a calm, 'rest and digest' state. It involves ...

When that happens, stop and use these techniques ... do this laying down or sitting up, aim to do it 5 to 10 minutes at a time several times a day. This exercise will make your breathing easier ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another ... types of meditation. Writing down your thoughts and emotions in a journal ...

The right breathing techniques can have a positive effect on calming your nervous system. Photo / Getty Images Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

What are the benefits of breathing exercises? 1. Lay the foundations: breath awareness and functional breathing 2. Find calm in the chaos ... Sit or lie down in a comfortable position.