You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law ...

“It’s a nice, quick way to calm down and it’s also a way to signal to yourself that you’re taking care of yourself,” Bartolucci says. Slow deep breathing can be used as an alternate ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Heated arguments are common, but managing anger effectively is crucial. Staying calm allows for better problem-solving. Anger ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

4. Help you get back to sleep If you find yourself waking up in the middle of the night and struggling to get back to sleep, slow breathing might be something you can try to help calm down the ...