What are the benefits of breathing exercises? What are the benefits of breathing exercises? 1. Lay the foundations: breath awareness and functional breathing 2. Find calm in the chaos: extended ...

“Breathe2Relax and Breathwrk both guide you through different exercises for stress relief and focus,” says Gholami. “Insight Timer also has some good breathwork sessions that are ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

By learning and practicing breathwork techniques, you can reduce stress and promote productivity and emotional well-being. Stress can disrupt focus, drain energy, and become a major obstacle to ...

I am always on the hunt for ways to reduce my stress levels – aren’t we all ... Rather, this shift has come courtesy of an incredibly simple breathwork technique. While I was at the hotel (an ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...