Buddhism teaches that suffering arises from attachment to desires, outcomes, and material possessions. Gratitude shifts your ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

A silent mindfulness retreat will be held at the Ellsworth Meditation Center on Sunday, April 13, from 9 a.m. to 3:30 p.m.

From the mountains of Nepal to the hill of WKU, the Venerable Khepo Tsering Phuntsok traveled to give his perspective on ...

The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

In Korea, being 'spiritual but not religious' means trading rigid doctrine for personal rituals, from temple meditation to ...

Goldie Hawn has always been known for the positive energy she radiates, and she’s just as joyful off the screen as she is on ...

The Bodhipath Film Festival in New Delhi, organized by the International Buddhist Confederation and the Foundation for ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Rooted in Eastern religions such as Buddhism, meditation is ... You also may have seen the word “mindfulness” used when talking about meditation. That simply means your ability to focus ...

The Bodhipath Film Festival in New Delhi, hosted by the International Buddhist Confederation and the Foundation for Universal ...