Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

The answer may surprise you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PROVEN PATH to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

"Age is just a number, but discipline changes everything." ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure’s new Max Protein launch, you can get stronger and healthier by drinking a ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...