Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Research shows these are the 3 best exercises for building muscle

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

More Than Muscle: UNK graduate Amber Burson builds culture of strength at Lexington High School

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...
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Barre Boasts A Bunch Of Benefits—Is Building Muscle One Of Them?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
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Can You Build Muscle After 60? Yes, And These Expert-Backed Tips Make It So Much Easier

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...