Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these delicious and natural foods.

Vegans may need to supplement their calcium intake, especially if they do not consume enough calcium-rich foods. The recommended daily intake of calcium for adults is 1000-1200mg per day.

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food ... especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc.

Both tofu and tempeh are rich in calcium, iron ... and sesame seeds are high in iron. Vegan Meal Ideas Many vegan-friendly foods are versatile and can be combined to create delicious and ...

Lentil soup is a protein, fiber, and iron powerhouse! It's perfect for vegans who need a little extra nutrient love. You can ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

A balanced vegan diet that emphasizes fiber-rich plant foods may keep you full for longer ... iron, iodine, zinc, calcium, vitamin D and omega-3 fats. Before adopting a vegan diet, it can be ...