Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

The best part is that this calculator is meant for us ... Now, if you aim to lose 1 kg per week, you need to reduce around 3500 calories from your total count. You can reduce some calories from ...

To learn more about how to calculate calorie deficit and other essential tips to reach your goals, keep reading! A calorie deficit occurs when you consume fewer calories than your body needs to ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight loss is a common goal for many people, especially in January following the ...

There are a few methods to calculate your RMR, but the most reliable is the Mifflin-St Jeor equation. It calculates the number of calories you need to eat daily based on your assigned gender at ...

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy ... the exact amount of calories needed during pregnancy and plan your diet ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...