I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner
I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.
Men's Health6d
10 Fundamental Kettlebell Exercises for Beginners to Master
These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and ...
No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...
CNET13d
Get Strong in 2025 With This Beginner's Guide to Strength Training
Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...