Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay calm, focused, and centered. Toys play a crucial role in helping kids ...

His mind fixates and overthinks what’s happening ... who coauthored the book “Raising Calm Kids in a World of Worry: Tools to Ease Anxiety and Overwhelm” with Ashley Graber.

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

If your child becomes anxious, encourage deep breathing exercises to calm their nerves. Use positive affirmations like “we’re ready” or “we’re safe” to help refocus their mind. Remind them that ...