Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay calm, focused, and centered. Toys play a crucial role in helping kids ...

His mind fixates and overthinks what’s happening ... who coauthored the book “Raising Calm Kids in a World of Worry: Tools to Ease Anxiety and Overwhelm” with Ashley Graber.

The first step in doing so is to become grounded and calm the mind—that is, remember to be in the here and now. Being present in this way is called mindfulness. It is an essential state for ...

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

Join me on this journey of self-discovery and calm! #Mindfulness #MentalWellness # ... Parents Shouldn’t Be Paying Their Adult Kids’ Phone Bills. Here’s Why Trump to sign executive ...

If your child becomes anxious, encourage deep breathing exercises to calm their nerves. Use positive affirmations like “we’re ready” or “we’re safe” to help refocus their mind. Remind them that ...