Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

“When the winter blues begin to settle in, science-backed supplements can lift spirits, calm the mind ... has gaining popularity lately as an ingredient that calms without compromising mental ...

In such scenarios, nerve health supplements can help as they contain ingredients that help reduce inflammation, calm the ...