Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.

Techniques like deep breathing (pranayama) and meditation can calm the mind, reducing anxiety and stress levels. He recommends practicing Nadi Shuddhi Pranayama (alternate nostril breathing ...