Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

1. Eat more fibre as it keeps you fuller for long. 2. Reach 10,000 steps daily. 3. Eat enough protein. 4. Cut out sugar and ...

Discover the ultimate 7-day walking plan designed by certified trainers to help you lose weight, boost metabolism, and ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...