Whether you're counting cals or just curious to see how high those numbers can go at your fave drive-thru, we rounded up the ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

So what's your best fast option? Here's a look at the calories in fast-food burgers, which might make you think it's time to just pack your lunch with a peanut butter and jelly. Old faithful ...

Mike shared, “I want you to fast for 16 hours ... approach puts the body in a calorie deficit and prevents in-between snacking as well. Not only does the body digest food more efficiently ...

Taco Bell: Caliente Cantina Chicken Crispy Taco Meal After our last fast food health investigation, we found that much of Taco Bell’s menu is calorie deficit-friendly, meaning you can find tons ...