The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

YouTuber and actress Prajakta Koli recently shared how she fell sick while following a strict diet Raed ahead to know one can ...

In today’s Health Alert, sticking to New Year’s resolutions to lose weight can be tough. But when it comes to eating healthy ...