A new survey of 2,000 Brits who regularly hit the town has revealed how many calories ... UK are unaware of the health ...

However, we should be aware that in the UK we habitually consume around 47% of calories as carbs and this is much greater than the rest of Europe where the level is between 43 and 45%.

Mix vodka with soda water and a squeeze of lemon or a diet soda to keep the calorie and carb count low, but it’s important to try to manage the amount of alcohol you consume. Don’t drink vodka ...

Most foods will lean towards one type of macro – high-protein foods tend to be lower in carbs, for example. All macronutrients will contribute to your overall calorie count. Alexander Spatari ...