It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Jump-start weight loss with this 1,400-calorie high-protein, low-carb meal plan. A high-protein low-carb diet can be one of the most effective ways to lose weight quickly. Protein does a great job ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

MealPro offers personalized plans and nutrition coaching with a registered dietitian for an additional fee, which can be applied to any meal plan. Sessions include a 30-minute individual video ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

Trifecta Nutrition provides healthy meals that can especially help support your training and fitness goals. Several of its meal plans include well-balanced meals with organic produce and ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...