Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

High cholesterol is a common health concern that can increase the risk of heart disease, stroke, and other cardiovascular ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood pressure and reduce the risk of needing medication ...

(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan. But, in general ... diet in the Mediterranean and improved heart health. The diet has since been well ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended weekly ...