Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A new study found that increasing brisk physical activity may help significantly decrease the risk of cardiovascular disease. Brisk activity (such as running or speedwalking) may provide more benefits ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

William Cornwell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...