Pilates has been around for about 100 years, and it still amazes me how many people have not heard of this incredible exercise method. It was first created by Joseph Pilates and initially gained ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

Expect perks like improved mobility, posture, and even muscle mass.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

Pilates—the exercise and mind-body workout routine—helps boost core strength, improve posture and make muscles more stable ...

You might know Pilates as an exercise program that delivers long, lean muscles and a particularly strong core. The program uses 50 different exercises to boost muscle strength and endurance as well as ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

If you’re a fan of hot yoga classes where you get to bend and stretch in the haze of 100-degree heat, then you might be interested in hot Pilates. This workout is just what it sounds like: a Pilates ...