Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

Consuming beta carotene-rich foods is generally beneficial, providing necessary nutrients without the risks that high dose supplementation can have for people who have smoked. Continue reading to ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Discover how your diet can improve vision health with essential nutrients, carotenoids, and food pairings for long-term eye ...

Research has found that eating a carotenoid-rich diet, including beta carotene ... and the body may be better able to absorb it when foods are cooked, especially when they are cooked in oil.

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Research has shown that a carotenoid-rich diet, which can enhance a healthy golden glow, is often perceived as more ...

This storage gives the skin a characteristic golden hue, most notably when carotenoid-rich foods are consumed in high ...