The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.
Fitgurú on MSN

Four chair exercises that rebuild standing endurance better than walking after 65

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
AOL

11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...
WSPA

Move it Monday-Chair Workout

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...
Yahoo

Tone your legs and glutes with this chair-only bodyweight barre workout

Want to tone up, increase your mobility, strengthen your core, and improve your posture as well as your endurance? It almost all sounds a bit too good to be true, doesn’t it? But if weight training ...
Fitgurú on MSN

Chair dips after 55: The simple exercise that builds arm strength without straining your shoulders

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...
Woman&Home on MSN

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...