Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform ... of the body’s posture. 2. Chair Yoga (Utkatasana) Ideal for seniors ...

When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.