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Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

From 4:30-5:30 p.m. Tuesday, March 18, Adrieanne Krizan will lead a meditation and Sound ... Experts explain why chair yoga is great for seniors The library also offers vegetable and flower ...

The Crestline Public Library will host chair yoga starting Wednesday ... Adrieanne Krizan will lead a meditation and Sound Bath experience. The program is free but limited to 20 participants.