In the realm of health and wellness, integrating simple yet effective dietary practices can lead to profound improvements in overall well-being. One such approach is Sadhguru's '30% Diet Challenge,' ...

But the, ahem, challenge with any diet challenge is that short-term tactics dont work over the long haul. You've heard this a million times, but if it sounds too good to be true, it is, says Brierley ...

Diet culture is a pervasive force in our society. There is no universally accepted definition of diet culture but understanding its core characteristics can help us recognize how sneaky it is and how ...