Breaking free of limiting beliefs empowers you to live a more fulfilling life. Source: "Freedom" by Schäferle/Pixabay "Whatever we plant in our subconscious mind and nourish with repetition and ...

In practice modern societies provide all kinds of therapy except for spiritual therapy, a field without a clear definition. Yet all experiences, whether we use the word “spiritual” or “psychological,” ...

When I first met Cathy, I was struck by how well put together she seemed to be. She was impeccably dressed with a confident air and a firm handshake; hard work and persistence had helped her rise to ...

The emotional experience of insecurity is often driven by negative cognitions about the self. However, there’s an important distinction between thoughts and beliefs. Thoughts are mental events that ...