Pacing your movements slowly allows for a more profound exploration of how each part of your body reacts. This mirrors the principle found in Chen-style Tai Chi, which emphasizes a blend of speed.

Understanding the Shift of Center of Gravity The essence of Tai Chi lies in the proper distribution of one’s center of gravity, with the concept of "solid and empty" being fundamental. In every ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...