Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The holiday shopping rush is over, but that doesn’t mean ...

“The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” says Sean Murphy, Certified Personal Trainer and Global Personal ...

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The movement consists of pausing the barbell a couple of inches just above your chest, before driving ... the muscle activity pattern of the flat bench press. Bryony’s T3’s official ‘gym ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.