Press your feet into the ground, take a deep breath, and unrack the bar with an overhand grip. Carefully bend your elbows and ...

Chest press. Lay with your back flat on the floor ... Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Come close to the chest as you lower the bar, then as you exhale, pressing the bar up again. The best way to activate your pecs is to lower the bar slowly (roughly 3 seconds) and then press it up ...