Dr Sermed Mezher, the London-based medic, took to TikTok to share his views, commenting on one clip of a man draining his nose of mucus. "This is the most underused method for clearing out your ...

Some people swear by a neti pot to clear their sinuses. A neti pot is a small container shaped like a teapot that is used to flush out sinuses and nasal passages with a saline solution.

"This is the most underused method for clearing out your nose - look at all he's getting out here," he said on his account @drsermedmezher. "It's called sinus rinse [but] why does it work so well?" ...

A chemist has revealed four natural remedies to clear blocked sinuses, a common issue during this season. Many people suffer from blockages leading to symptoms such as headaches and bad breath.

Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses ... you stick up your nose to drain out the other end, but it ...

Anti-inflammitories may help reduce the swelling and open a passage for the mucus to flow out. Lubricating spray also helps loosen dry, crusted mucus clearing the way for a gentle nose blowing.

“You should spit it out to clear out the thicker mucus and open up the drainage pathways of your nose and sinuses,” Ramsadeen said. Chandra also recommends spitting mucus out. “The mucus ...

That troublesome headache might not be a migraine or brought on by tension. It could be caused by sinus trouble, said doctors at Baylor College of Medicine. “Our sinuses are air-filled spaces in our ...