For many, the idea of talking through problems with a mental health professional can feel intimidating. However, the real ...

Cognitive behavioral therapy (CBT) can be an effective part ... Therefore, more research may be necessary to fully understand CBT’s benefits and its place in a management plan for hot flashes.

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits for people with opioid-treated chronic back pain," said Aleksandra Zgierska, ...

Charlie Health discusses common myths about therapy and the research debunking these misconceptions, and explains how the therapy myths can keep people from getting help—but they shouldn't.

Dartmouth's Therabot trial shows promising results for AI-assisted therapy, reducing depression symptoms by 51% and anxiety by 31%, offering hope for accessible mental health care.

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits for people with opioid-treated chronic back pain,” lead researcher Dr.

"Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits for people with opioid-treated chronic back pain," said Aleksandra ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits for people with opioid-treated chronic back pain," said Aleksandra ...