Cognitive behavioral therapy (CBT) is a form of psychotherapy ... such as outlining the steps to complete a project that feels overwhelming. The third is to accept what you can’t change.

Therapy isn’t a quick fix but it also doesn’t have to take forever Many people feel better within a few months and even brief ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to ... this study is an important step toward implementation of CBT for people with AD [atopic dermatitis]." ...

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I have training and experience in several evidence-based practices including the use of Cognitive Behavioral Therapy and Motivational Interviewing, as well as Cognitive Processing Therapy for the ...

Saint Louis University’s Geriatric Education Center (GEC) offers cognitive stimulation therapy (CST), a support group for people ... Ready to take the next step? Request more information, apply for ...

Cognitive behavioral therapy (CBT) can help you identify and ... Consider visiting our resource page for steps you can take to find a therapist that fits your needs. If you’re calling on behalf ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Cognitive behavioral therapy (CBT) teaches people to challenge ... which reinforces the fear,” says Burbridge. With small steps, you gradually expose yourself to the scary situation.