Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...
Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...
Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...
Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...
New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...
Western and inflammatory diets may raise your chances of constipation. Mediterranean and plant-based diets are linked to reduced constipation risk. Fiber and hydration remain key, but diet quality ...
What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...
Dietary advice for individuals with type 2 diabetes (T2D) is mainly grounded in common sense: Clinicians advise patients to eat in a way that controls their blood sugar, manages their weight, and ...
High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...
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