Protecting your brain health isn't just about adding "superfoods"—it's about identifying the everyday culprits that quietly ...

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

The incidence of chronic constipation increases as we age. A new study from Mass General Brigham researchers compares five common diets to determine the effectiveness of preventing chronic ...

Western and inflammatory diets may raise your chances of constipation. Mediterranean and plant-based diets are linked to reduced constipation risk. Fiber and hydration remain key, but diet quality ...

Lowering salt in common foods can reduce thousands of heart attacks and strokes without changing daily eating habits.

Dietary advice for individuals with type 2 diabetes (T2D) is mainly grounded in common sense: Clinicians advise patients to eat in a way that controls their blood sugar, manages their weight, and ...

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...