In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of ...

On the other hand yoga and Pilates classes are starting to see more men attending. These are lower-impact exercises that, for a host of reasons, have been seen as women-dominated activities.

In my experience, men tend to come into class with similar physiological issues such as tight glutes, hamstrings and lower back,' says Caguioa. 'Pilates will help spinal mobility and pelvic ...