but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to be on the menu. Indeed, complex carbs and refined carbs are very ...

In this article, we look at the differences between refined and complex carbs. We also list alternative foods that people can choose. Big companies can also ultra process food. The term ultra ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one of many examples of diet culture, a system of beliefs that promotes ...

Not all simple carbs are unhealthy, and not all complex carbs are good for you. And the two types can be found in the same foods. For example, fruit contains natural sugars (simple carbs ...

When it comes to carbohydrates, there are two main categories: refined, encompassing the sugar subtype, and complex, consisting of fibre and starch. Also known as simple or processed carbs ...

Divided into: simple carbohydrates – sugars and complex carbohydrates – starches ... polyunsaturated (omega 3 and 6), saturated and trans fats. Examples Monounsaturated – olive oil, avocados ...