If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Work smarter, not harder.

Until recently, bone and muscle strength have been thought to be the result of two things: drinking milk and exercising regularly. Thanks to research out of Japan, this might not always be the case.

However, long-term exercise suppresses inflammation and oxidative damage through kidney-generated betaine." Betaine is a naturally occurring compound found in foods like beets, spinach and whole ...