Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step, because that's the first step you take to health.

Let’s get moving to more ways that you can control anxiety without taking any medicines.

I’ve lived with anxiety disorders since my mid-20s. For 5 to 15 years, they evolved, spiraling into a panic disorder ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

I fear I’m on the road to serious isolation. Editor’s Note: Is anything ailing, torturing, or nagging at you? Are you beset ...

Nearly one-third of adults in the U.S. will grapple with out-of-control anxiety at some point in their life. Anxiety is often accompanied by depression, and the two share many symptoms and involve ...

While some emotional discomfort is useful (feeling uneasy about our errors can keep us from repeating them), out-of-control anxiety like this does no good, and people who suffer from it deserve ...

My kids and I are all autistic, and some of us have ADHD and anxiety. Parenting with autonomy has made them feel safe, ...

Inflation is at a 40-year high, and while we could be seeing signs that it may be starting to ease, our pocketbooks are still feeling the pressure. Families are cutting back on everything from ...