We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

They are widely used in herbal medicine, and many have proven effectiveness in reducing anxiety and combating insomnia. Here are some of the main natural ingredients with calming properties and ...

Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step, because that's the first step you take to health.

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

An anxiety attack can be a frightening experience. You may feel like you can't breathe, that your heart is racing too quickly ...

Nearly one-third of adults in the U.S. will grapple with out-of-control anxiety at some point in their life. Anxiety is often accompanied by depression, and the two share many symptoms and involve ...

I fear I’m on the road to serious isolation. Editor’s Note: Is anything ailing, torturing, or nagging at you? Are you beset by existential worries? Every Tuesday, James Parker tackles readers’ ...

[10] In that study mexazolam showed good efficacy and tolerability in controlling anxiety associated with diverse causes (e.g. post-traumatic stress disorder and depressive syndromes). A possible ...

Inflation is at a 40-year high, and while we could be seeing signs that it may be starting to ease, our pocketbooks are still feeling the pressure. Families are cutting back on everything from ...

I avoid making and receiving phone calls. I mostly don’t answer. I feel trapped when on the phone because it’s difficult to extricate myself, and I feel burdened by the calls I must make or ...