Walking is a terrific method to keep in shape and is also a great way to increase agility, reduce stress hormones and most importantly help to cool down your anger. It also provides an opportunity ...

Heated arguments are common, but managing anger effectively is crucial. Staying calm allows for better problem-solving. Anger ...

Prostock-studio - stock.adobe.com DEAR ABBY: I have anger issues that were passed down among the men in my ... I can hang onto my cool when arguing with my girlfriend. I usually ask her calmly ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Dear Abby: I have anger issues that were passed down among the men in my family ... I can hang onto my cool when arguing with my girlfriend. I usually ask her calmly to lower her voice and ...

Try to keep your distance from your aunt when she is angry. This could help you mentally safeguard yourself and give her space to cool down; it is also hard to communicate meaningfully with ...

Do you struggle to keep your cool when the going ... situations or to attribute their anger negatively to others, as well as their ability to calm themselves down and effectively use calming ...