The all-important cool down is a vital part of your workout routine, allowing your heart rate to return to normal levels slowly and to prevent your muscles from freezing up. Or so we’re told.

A cool shower or fan is a great strategy ... If you don’t recover fully for your next exercise session, you’re more likely to underperform and possibly be at a greater chance of getting ...

Or perhaps you’ve never been that into fitness and want to create a banging playlist ahead of trying something new. Whatever your current status, help is at hand; we’ve asked the cool girls ...