We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...
An curved arrow pointing right. At 48 years old, LL Cool J still maintains the physique of an NFL linebacker in his prime. I interviewed the world-famous rapper and actor at his office in Los ...
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...
A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...
A cool shower or fan is a great strategy ... If you don’t recover fully for your next exercise session, you’re more likely to underperform and possibly be at a greater chance of getting ...
She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...