Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Building coping skills into our daily routine makes us ... She also recommends doing grounding exercises before and during ...

or participating in other important activities, the behavior is probably a helpful coping skill. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

Other coping skills include guided meditation ... Announce that you plan to take a walk to de-stress or do a breathing exercise. Later, share your strategies for problem-solving.