Struggling with grief this Valentine’s Day? Discover practical tips to navigate the triggers, honor your emotions, and find ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

Children with healthy coping skills can recognize and manage their emotions. They know the warning signs — rapid thoughts, a ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough ...

Often called the “winter blues,” the period in January after all the holiday festivities are over is hard for a lot of people ...

Instead, soldiers would be learning healthy coping strategies, texting etiquette and the signs of a toxic relationship. At the Army base in Columbia, South Carolina, where about half of new U.S ...